Shoulder pain can be a frustrating and disruptive issue, affecting daily activities such as lifting, reaching, and even sleeping. Women, in particular, may experience shoulder pain due to unique factors such as hormonal changes, posture-related issues, and repetitive activities. Understanding the common causes of shoulder pain in females can help in finding the right treatment and relief.
If you’re experiencing persistent shoulder pain, at La Clinica SC we can help improve mobility, reduce pain, and restore function.
Common Causes of Shoulder Pain in Females
1. Rotator Cuff Injuries
The rotator cuff consists of muscles and tendons that stabilize the shoulder joint. Women who engage in repetitive overhead motions (e.g., painting, swimming, lifting children) may develop rotator cuff strain or tears.
Symptoms:
- Dull or aching pain in the shoulder.
- Weakness when lifting objects.
- Pain that worsens at night.
Treatment:
- Rest, ice, and gentle stretching.
- Physical therapy to strengthen the shoulder.
- In severe cases, medical evaluation may be needed.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder is more common in women over 40, especially those with conditions like diabetes or thyroid disorders. It occurs when the shoulder capsule thickens and tightens, limiting movement.
Symptoms:
- Gradual onset of stiffness and pain.
- Limited range of motion.
- Pain that worsens at night.
Treatment:
- Physical therapy to improve flexibility.
- Heat therapy to reduce stiffness.
- Corticosteroid injections for severe cases.
3. Poor Posture and Shoulder Impingement
Many women develop shoulder pain due to poor posture, especially from prolonged desk work, …