Pilates is known for its core-strengthening, flexibility-improving, and posture-enhancing benefits, but many people also wonder, how many calories does Pilates burn? The answer depends on several factors, including the type of Pilates, intensity, duration, and individual body composition.
Meghan, an expert from Mind & Motion Pilates Los Angeles shares:
“Pilates is an excellent workout for strengthening muscles, improving posture, and enhancing flexibility. While calorie burn varies, Pilates offers a full-body workout that helps tone muscles and increase overall endurance.”
If you’re looking to enhance your Pilates practice in Los Angeles, visit Mind & Motion Pilates for expert-led classes designed to maximize your results!
How Many Calories Does Pilates Burn?
The number of calories burned during a Pilates session varies based on several key factors:
1. Type of Pilates
There are two main types of Pilates, each influencing calorie burn differently:
- Mat Pilates: A traditional, bodyweight-focused workout that targets core stability and flexibility.
- Reformer Pilates: Uses a machine with resistance springs, increasing intensity and muscle engagement.
2. Duration of the Workout
A typical Pilates session lasts between 45 minutes to an hour, with calorie burn increasing as workout time extends.
3. Workout Intensity
Pilates ranges from gentle and rehabilitative to high-intensity, advanced movements that engage multiple muscle groups.
4. Individual Factors
- Body weight and muscle mass – More muscle mass leads to higher calorie expenditure.
- Metabolic rate – Everyone burns calories at different rates depending on their metabolism.
- Effort level – Engaging core muscles fully and maintaining
