Shoulder pain can be a frustrating and disruptive issue, affecting daily activities such as lifting, reaching, and even sleeping. Women, in particular, may experience shoulder pain due to unique factors such as hormonal changes, posture-related issues, and repetitive activities. Understanding the common causes of shoulder pain in females can help in finding the right treatment and relief.
If you’re experiencing persistent shoulder pain, at La Clinica SC we can help improve mobility, reduce pain, and restore function.
Common Causes of Shoulder Pain in Females
1. Rotator Cuff Injuries
The rotator cuff consists of muscles and tendons that stabilize the shoulder joint. Women who engage in repetitive overhead motions (e.g., painting, swimming, lifting children) may develop rotator cuff strain or tears.
Symptoms:
- Dull or aching pain in the shoulder.
- Weakness when lifting objects.
- Pain that worsens at night.
Treatment:
- Rest, ice, and gentle stretching.
- Physical therapy to strengthen the shoulder.
- In severe cases, medical evaluation may be needed.
2. Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder is more common in women over 40, especially those with conditions like diabetes or thyroid disorders. It occurs when the shoulder capsule thickens and tightens, limiting movement.
Symptoms:
- Gradual onset of stiffness and pain.
- Limited range of motion.
- Pain that worsens at night.
Treatment:
- Physical therapy to improve flexibility.
- Heat therapy to reduce stiffness.
- Corticosteroid injections for severe cases.
3. Poor Posture and Shoulder Impingement
Many women develop shoulder pain due to poor posture, especially from prolonged desk work, looking down at phones, or carrying heavy bags on one shoulder. Poor posture can lead to shoulder impingement, where tendons in the shoulder get compressed.
Symptoms:
- Sharp pain when lifting arms overhead.
- Stiffness in the neck and upper back.
- Weakness in the affected arm.
Treatment:
- Posture correction exercises.
- Strengthening exercises for the back and shoulders.
- Ergonomic adjustments in workspaces.
4. Hormonal Changes and Osteoarthritis
Women going through menopause or pregnancy may experience shoulder pain due to hormonal changes that affect joint lubrication. Additionally, osteoarthritis—a degenerative joint condition—can lead to shoulder pain over time.
Symptoms:
- Gradual stiffness and pain.
- Cracking or popping sounds in the joint.
- Increased pain with activity.
Treatment:
- Low-impact exercises like swimming or yoga.
- Anti-inflammatory medications if recommended by a doctor.
- Physical therapy for pain management and mobility.
5. Bursitis (Shoulder Inflammation)
Bursitis occurs when the bursa (fluid-filled sacs that cushion the joint) become inflamed. This condition is common in women who perform repetitive overhead activities, such as hairstylists, athletes, or those frequently lifting heavy objects.
Symptoms:
- Localized swelling and tenderness.
- Pain when moving the shoulder.
- Stiffness, especially in the morning.
Treatment:
- Ice therapy to reduce swelling.
- Rest and avoiding aggravating activities.
- Physical therapy for strengthening and mobility.
6. Stress and Muscle Tension
Women who experience high stress levels or work in demanding environments may develop muscle tension in the shoulders and upper back. Stress-related shoulder pain is often due to unconscious tightening of the muscles.
Symptoms:
- Aching or tightness in the shoulders and neck.
- Headaches originating from shoulder tension.
- Increased discomfort with stress or anxiety.
Treatment:
- Stress management techniques like yoga or meditation.
- Massage therapy for muscle relaxation.
- Regular stretching and movement breaks.
7. Breast-Related Shoulder Pain
Women with larger breasts may experience chronic shoulder pain due to the added weight on the chest, leading to poor posture and muscle strain. Ill-fitting bras can also contribute to pain in the shoulders and upper back.
Symptoms:
- Upper back and shoulder soreness.
- Red marks or indentations from bra straps.
- Postural misalignment.
Treatment:
- Supportive bras with wide straps.
- Strengthening exercises for back and shoulders.
- Physical therapy for posture correction.
8. Referred Pain from the Neck or Heart
Sometimes, shoulder pain may not originate from the shoulder itself but could be referred pain from the neck, spine, or even the heart. Women experiencing unexplained left shoulder pain should be aware of potential cardiac-related symptoms.
Symptoms:
- Shoulder pain radiating down the arm.
- Dizziness, nausea, or chest discomfort.
- Pain that does not improve with movement.
Treatment:
- Seek medical attention if experiencing heart-related symptoms.
- Physical therapy for neck and spine-related issues.
When to See a Physical Therapist
If shoulder pain persists for more than a few weeks, worsens over time, or interferes with daily activities, it may be time to seek professional help. Physical therapy can help identify the root cause of shoulder pain and provide targeted exercises to reduce discomfort and improve mobility.
If you’re dealing with shoulder pain that’s affecting your daily life, professional physical therapy may help. La Clinica SC provides expert care to help you regain mobility, reduce pain, and prevent future injuries.
Contact Chicago Physical Therapy today to schedule a consultation and start your recovery journey!
